What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

Motivation — it’s one of those buzzwords that gets thrown around among self-help circles. It’s like the catch-all cure for all your ailments. Struggling in life? Get motivated! Want a better ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Motivation is hard to come by. There’s always another task, another project, another objective–and any motivation you manage to scrape together for one thing is absent for the next. But motivation isn ...

Discover how Freudian motivation theory impacts investor behavior, drawing on unconscious desires and motives for informed financial decisions.