Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

How does a neuroscientific biological perspective explain behavior? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand ...

As physicians, we know that many of the most common diseases could be prevented—or even reversed—through sustained behavior change. Behavior change is far more complex than medical adherence—it ...

In 2014, Experian Marketing Services released research identifying six distinct deal-seeking consumer segments. The ...

“How can I get my team to change their behaviors?” At least one time per week, I receive this question from CEOs, startup founders or VC fund managers. Leaders frequently express frustration over ...