Get your mind out of the gutter. We’re talking about the weight room, here. Men and women have huge differences in their body compositions, joint alignments and connective tissues, all of which affect ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Not all muscle groups are created equal—especially when women are judging. Jeff Cavaliere, C.S.C.S., and Jesse Laico of Athlean-X shared a video for guys who want to look more jacked—and more ...

Picture this: You're hitting up the weight room on the reg for strength sessions, but you're still waiting for the results. It can be so frustrating, but it's not futile. In a situation like this, ...

While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...