Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Building muscle has serious perks.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...