THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

For instance, the bicep curl is a common exercise to target the bicep muscles. Several muscles help your body flex at the elbow, such as your brachialis, which is beneath your biceps, and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Plus, common mistakes to avoid.

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Plus, exactly how to train to sculpt your muscles.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...