Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

This week, Military Muscle columnist Bob Thomas sent us two circuits of pushups. The pushups themselves aren't very difficult, but put them together for Bob's workout and your muscles will be ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.