How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...