Sparks star Cameron Brink is on a mission to come back stronger, and she’s doing it with intention and a special breakfast.

While breakfast generally supports muscle building and appetite control, and dinner is commonly linked to overnight repair, ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...