Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength training such ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...