In a significant stride forward in the field of bio-inspired robotics, researchers have engineered artificial muscles powered ...

The muscular system consists of various types of muscle that each play a crucial role in the function of the body. Some muscular system functions include mobility, stability, posture, and circulation.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

Q: My cousin was diagnosed with dystonia, what is this? A: Dystonia is a disorder of involuntary muscle contractions that may cause repetitive and/or abnormal movement or postures, for example ...

One of the major scientific questions about the brain is how it can translate the simple intent to perform an action -- say, reach for a glass -- into the dynamic, coordinated symphony of muscle ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.