Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

All you need is 30 minutes to feel the burn.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...