Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

"We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised a means of using it. The true measure of any society is not what it knows ...

There are many paths that one can take in dealing with the emotional experience of anxiousness and panic when performing for others. It has been my experience that panic, fear, and anxiety are ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

Using tarot cards for meditation and self-discovery involves setting intentions, visualizing card scenes, reflecting on symbolism, and creating affirmations. Acknowledge emotions, intuitive insights, ...