Admittedly, I’m getting less sleep these days. I travel between NYC and Maryland (so I’m often up very early for a super-commute), and the rest of the time, I’m awake anyway for 5:30 a.m. CrossFit.

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.

Waking up is hard, especially as the mornings grow darker and colder. I've never been a morning person, but one device has helped me get closer to becoming one: a sunrise alarm clock. After first ...

Some people start their morning by pressing snooze, including me. It’s so easy to turn off your alarm and delay it for nine more minutes, or sleep through it entirely as you continue your blissful ...

I used to be a morning person. Like, rise and shine at 6:30 a.m. with no trouble kind of morning person. As I’ve gotten older, it’s become really difficult to stay consistent with a morning routine.

If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...