With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you’re ...

Dr. Rosanne Leipzig has been treating older adults for 40 years. She shares her best advice for how to have an "enjoyable, ...

We’ve all had those moments when we’re running late and are at risk of missing our tee time. After weaving through traffic and rolling up to the first tee box out of breath and anxious about the round ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...