Nadi Shodhana, also known as alternate nostril breathing, is a yoga technique that helps improve breathing. This yogic exercise offers numerous health benefits. Tap to learn more!

Nadi Shodhana, or alternate nostril breathing, is an ancient yogic practice that has stood the test of time for its profound benefits. If you want to enhance your health, reduce stress, and increase ...

Nadi Shodhana, also known as alternate nostril breathing, is a yogic pranayama (breathing technique) that helps balance the body's energy channels (nadis) and promote overall well-being. This practice ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages. One standout is nadi ...

After tweeting the video of Shalabhasana, this morning Prime Minister Narendra Modi has tweeted two more videos that elaborate the techniques in helping develop spiritual wellness. The video is shared ...

With the final retrograde of 2017 currently taking reign, you might find yourself feeling incredibly out of whack during this astrologically stressful time. Mercury is a mischievous little planet that ...

Trying to find ways to lead a healthy lifestyle and imbibe habits that will make you fitter? Pranayamas are a fun way to add variety to your exercise routine and delve into meditation and yoga.