There are a few activities in life I enjoy more than a nap. Naps get a bad rap in our society, probably because they connote ...

NASA isn't just unlocking the mysteries of space travel; they're also figuring out the best way to sneak in a little snooze without waking up groggy and feeling like you've wasted half the day.

If you've ever gone searching for the optimal nap time, you'll know there are a lot of numbers out there. The 26-minute NASA nap. The 5–10 minute kip. The 90-minute snooze. This reflects something ...

According to Hannigan, the optimal time that a nap should last is around half an hour – so be sure to set your alarm before ...

Three-quarters of self-identified nappers described themselves as a career-driven person, but only 55% of non-nappers said the same People who regularly take naps are happier and more productive than ...

Often during the day I feel the need to have a bit of a lie-down. Whether it's been a busy day, I didn't sleep well the night before, or for no particular reason I know of. But some will warn that you ...

Be careful sleeping on the job — you might get promoted. A slew of recent studies have found that taking a siesta has real benefits for work productivity, creativity and memory. In fact, some ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When kids head to preschool or daycare for the first time, one item that you won’t want to forget is a nap mat. Sending in one of the best toddler nap mats is all part of creating that soothing, safe ...