Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

Napping is a common practice that has long been praised as an effective tool for enhancing alertness and improving mood, in addition to its role in strengthening memory and increasing productivity.

(CNN) -- Some good news for nap fanatics -- a new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes. Researchers from the University ...

“No day is so bad it can't be fixed with a nap."~Carrie Snow True or false: Napping will make it harder to get a full night’s sleep. According to Dr. Benjamin Smarr, a sleep research expert and ...

People who often nap have a greater chance of developing high blood pressure and having a stroke, a large new study has found. "This may be because, although taking a nap itself is not harmful, many ...

Perhaps you were out late or maybe that long, tedious meeting almost put you to sleep. Whatever the reason, it’s not so uncommon to be fighting a yawn at work. But how common is it to give in to ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...

Napping during the day 1 or 2 times weekly may lower risk of heart attack and stroke, but no association was found with the duration or greater frequency of naps, according to a new study. Taking 1 or ...

A new study says too many naps are a bad idea when it comes to heart health. Could napping help you avoid heart attack and stroke? Researchers thought so -- although a new study published in the ...