Like most people, I was doing the whole “eat protein every 3 hours” thing, chugging post-workout shakes, eating at the same times every day. And honestly? My results were pretty meh. Nothing to write ...

A recent study published in The Journal of Clinical Investigation identified oral combination therapy comprising nicotinamide (NAM) and pyridoxine (PN) as a safe and natural means of supporting muscle ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Overall, Burd suggests keeping this in mind when figuring out how to refuel after a workout to support muscle growth: “Eat a nice, high-quality source of animal protein—whether eggs, meat, chicken, or ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious ...

When you’re trying to build muscle, you need to fuel your body with the right nutrients. Eating plenty of protein will give you the energy and strength to power through your weight-training sessions. ...

Black Forest Turkesterone and Tongkat Ali is formulated using a potent blend of natural ingredients that work synergistically to enhance overall well-being. The key components include Turkesterone and ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...