Imagine sitting quietly, the soft whisper of leaves and a gentle breeze accompanying your thoughts. That’s meditation for many, and it’s not just about sitting in a lotus position in a quiet room.

In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

"Rewilding" means to make wild again. When applied to human health and well-being it refers to the process of reconnecting with the natural world. Traditional indigenous practices have long emphasized ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Sit back and unwind with these 6 Relaxing Nature Meditations. Taking care of your mental health is crucial to your overall wellbeing. For more, visit www.mentalhealthishealth.us 0:00 - Intro to 6 ...