If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
BMJ

Comparative effectiveness of physical exercise interventions for chronic non-specific neck pain: a systematic review with network meta-analysis of 40 randomised controlled trials

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

‘Do not ignore your body’s signals’: how to really look after your neck

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...
moneycontrol.com

Best exercises: Simple stretches to stop neck pains from sitting too long

Best exercises for neck pain relief: Think of these exercises as a reset button for your neck. Doing them regularly, every 1 to 2 hours if you sit for extended periods, prevents stiffness from setting ...
Daily Excelsior

Physiotherapy for silent suffering in homes

Dr Sonia Gupta [email protected] In households across the world, pain has quietly become part of daily routine. A stiff ...
MensXP

“Suffering From Chronic Pain?”: Here’s How To Manage & Prevent Stress-Related Neck Problems

Paridhi Ojha is the founder of Enkinetik Performance Clinic. She has a masters in sports physiotherapy and works with India's elite athletes. So, neck pain is a painfully common malady these days. It ...
Nature

Different physiotherapy regimens for back and neck pain

Data from clinical trials on physiotherapy and exercise therapy for back and neck pain have shown conflicting results. Patient-management regimens such as cognitive-behavioral interventions have, ...