When life doesn’t go as planned or feels out of control, it’s tempting to fall into a downward spiral of negativity. Your mind goes into a tailspin of what-ifs and worst-case-scenarios. Fear and worry ...

Perhaps you feel like an imposter, as if you’re not qualified or cut out for your job. Or perhaps you spend a lot of time consumed by comparison. You worry that you’re falling behind. You judge ...

As a software engineer at a major tech company in Silicon Valley, Amanda has a high-pressure, high-status job. From the outside, she looks organized and methodical in the way she approaches her work, ...

Rejection hurts, both emotionally and physically. Anyone who has ever been turned down by a client or experienced the surge of anger and dismay that swells up after getting bad feedback knows ...