The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Olympic athlete Tara Davis-Woodhall dishes on her recovery routine, her favorite meal after a win, and how she maintains her confidence on a world stage.

With her impeccable fashion sense, bold lipstick choices, and glossy flowing locks, Emily Cooper may have inspired countless imitators on Instagram. However, it’s the actress who portrays her, Lily ...

If you’ve been lying awake at night, staring at the ceiling, you may be making the same mistakes I used to make. And I wouldn’t be surprised, considering how common they are. The importance of a ...