Effective learning also includes self-care and efficient preparation. Studying late at night before a test and cramming can ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying ...

With advancing age, the skin begins to show the signs of ageing too and it is completely natural, but with an appropriate skincare regime. However, you can not reverse, or slow down these skin changes ...

Waking up early can give you a productivity boost, enhancing focus, academic performance, and discipline. Experts, students, and Bollywood stars highlight how syncing with your circadian rhythm can ...

LONG BEACH, Calif., Aug. 19, 2025 /PRNewswire/ -- Just in time for the new academic year, Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, announces ...