Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Balancing work with the rest of life is hard enough. But for folks on night shift, there’s the extra challenge of having a schedule that’s out of sync with the rest of the world. This North Country ...

I work 12-hour night shifts. We tend to work in relatively small teams of three to six people per “shift,” and for the most part, we end up working with the same people every night. My problem is ...

Working the night shift, or any schedule outside of a standard 9–to–5, can lead to shift-work sleep disorder (SWSD). SWSD occurs when your sleep-wake patterns don't align with your internal clock ...

Most people don't want to work the graveyard shift, but for night owls, the idea of working at night and having the days free may sound like a dream. Even better, many night shift jobs don't require a ...