Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise ...
New research suggests sleeping in silence is best.
If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...
Sleep has always been sacred in my household. From the very first night home from the hospital with our oldest son, I knew that creating a peaceful, distraction-free sleep environment would be key to ...
My wife gave me a pair of Soundcore Sleep A30 earbuds for Christmas, and I've used them every single night since then.
Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep. The post Scientific study finds ear plugs better than ‘pink noise’ for ...
Bad news for those with a go-to 12-hour-long ambient sound playlist to help them get to sleep. New research suggests this colour noise may be getting in the way of a good night's rest.
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