The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery. Highlighting how exercise is still beneficial in the ninth month of ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

Actor Sonnalli Seygall, who recently welcomed her baby girl, Shukar, with husband Ashesh L Sajnani on November 27, 2024, has shared valuable insights into how she prepared her body for childbirth.

Childbirth is one of the most profound experiences in a woman’s life — a moment when strength, patience, and love converge to welcome new life into the world.

Best exercises during pregnancy: One of the safest exercises during pregnancy is walking. It encourages blood flow, weight management and the baby to move down into the pelvis to make delivery easier ...

Fact: It is commonly believed that giving birth naturally can result in the prolapse of the pelvic organ, which isn't true. There is a possibility that childbirth can increase the risk of prolapse; ...

Bringing a new life into the world is an incredible journey, filled with anticipation, joy, and a fair share of challenges. One such challenge many expectant mothers face is gestational diabetes, a ...