Alia Bhatt is a true-blue fitness lover, and time and again, she proves it by giving a glimpse of her exercises to her fans. Recently, Alia shared a clip of her doing clap push-ups—an ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life. The concept has since become a viral trend with TikTokers replicating it ...