Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Will an omega-3 supplement support your brain? Dietitians weigh in.

Add Yahoo as a preferred source to see more of our stories on Google. Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating ...

New research suggests that Omega-3 supplements such as fish oil or flaxseed may increase a person's risk of stroke or atrial fibrillation.

You’ve probably heard someone, somewhere rave about the benefits of omega-3 supplements. They’re supposed to be good for your brain, good for your heart, and even good for your skin. But if you’re ...

Omega-3 supplements commonly have fairly large pills, generally measuring from half an inch to an inch. For some, that poses a problem. GNC offers an alternative with its mini fish oil softgels. The ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to the limited scope of the research, ...

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over a 3-year period. Researchers analysed data from ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...