Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

If you spend a lot of time sitting (and who doesn’t?) whether that’s at a desk, in a car or even on the sofa, you may well find your hips are prone to tightness. As I sit typing this, I can feel a ...

It's important to take rest days after a tough workout. This gives your body time to recover, which is when muscle growth actually takes place. But if you spend your whole rest day hunched over your ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.