Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts agree that functional fitness is the best measure of health and longevity in ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...