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When is a woman’s fertility window—and why it’s more nuanced than you think
A woman’s fertility window refers to the short span each cycle when pregnancy is biologically possible, but it’s often ...
Ovulation is a phase that occurs in the cycle of menstruation, when the ovary releases an egg called an ovum. It is an important phase that helps prepare your uterus to get pregnant. Researchers ...
Many people notice more anxiety after ovulation, but the reasons are not always obvious. This article examines how cortisol levels change during the luteal phase, how the body responds to hormonal ...
The current expectation is that every ovulatory menstrual cycle will have a luteal phase (the time from egg released until the next flow) that lasts approximately 14 days. It is simple, ovulation ...
Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...
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