If you're ready to get energized with a quick and effective total-body burn, you came to the right place! Join Justin and Taylor Norris, cofounders of LIT Method, for a workout that will get you fired ...

Join fitness trainer Rachel McClusky for a 15-minute toning mini-band routine that focuses on balance, control, and form. You'll start with a squat series then go into leg lifts, arm raises, toe ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

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If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...

It’s easy to buy gym equipment for your home, but not always so easy to actually use it. If you have a mini loop resistance band sitting in a drawer, this quick core workout is going to help you make ...