In a world where smartphones are unavoidable, learning how to use them wisely is essential for keeping your hands healthy and ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

The warmer days of spring can give your hands a workout from gardening and outdoor sports that can bring stiffness and pain after a day in the sun. That aching is often called tendonitis and usually ...

A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more ...