Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

In the previous post, we considered why insomnia is not the same as sleep deprivation. But what is insomnia, then? The question as to the underlying cause of sleeplessness is very common in clinical ...

Recent research into the pathophysiology of insomnia has brought a shift in the approach to treatment. Insomnia rarely occurs in isolation and is typically comorbid with other conditions. Rather than ...

If you’re struggling with insomnia, you are definitely not alone. Falling asleep within minutes you hit the pillow doesn’t happen to everyone. Your thoughts are running wild, there could be some ...

Everyone has trouble sleeping from time to time, especially when things are stressful. But some people lie awake night after night, silently suffering from chronic insomnia. Losing so much sleep can ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Do you often wake up feeling unrested and groggy? You may be suffering from a common sleep disorder called sleeplessness, also known as insomnia. With insomnia, you can have trouble falling asleep or ...

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In the previous post, we considered why insomnia is not the same as sleep deprivation. But what is insomnia, then? The question as to the underlying cause of sleeplessness is very common in clinical ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...