ROCHESTER — On days when things get crazy busy and your stress level soars, take 30 seconds or a minute and practice the pause. "One of the most powerful meditations that I teach is a thirty-second ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

Azmat Alibhai is a woman of many talents. She is a certified clinical nutritionist, a doctor of naturopathy, a yoga trainer specialising in remedial yoga, and the list goes on. Azmat did her Masters ...

When I heard her voice for the first time, it was as if everything stopped. My pain became mere background noise and the only thing I could hear was the sound of my baby’s voice. Although she’s less ...

What I call "the pause" is daily, established time for an internal self-inventory. Each of us is a wonderful being full of potential—yet to experience that wonder and enjoy being ourselves, we need ...