Peanuts are packed with protein, fiber, and healthy fats. But some people get gastrointestinal (GI) symptoms like gas, bloating, cramping, or constipation after they eat these legumes. (Despite their ...

Snacks are a staple in many people’s diets, providing a quick and convenient way to curb hunger between meals. However, not all snacks are created equal. While some can offer nutritional benefits and ...

No one food can reduce your stroke risk, but peanuts are a great snack to add to your rotation. Peanuts offer vitamin E, resveratrol, fiber and healthy fats, plus they’re naturally low in sodium.

From gut health to sports nutrition, the wellness trend is dominating food and beverage, amassing a global market value of $6.3tn (Global Wellness Institute). And its success is supercharging sales of ...

Dietitians say peanut butter and almond butter are equally healthy and nutritious. Both these plant-based spreads are heart-healthy and may help with blood sugar management. Peanut butter may support ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...