Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty acids reduce inflammation and improve blood vessel function. Eating these ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

People may be able to tell that salmon is starting to go bad if it has a strong smell, a slimy coating, or feels mushy rather than firm. Eating bad salmon may lead to health problems, such as food ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...

Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into seafood, there are two popular options—but which should you eat: salmon vs. tuna? Each delivers ...

The first guy to pull a fish out of the water must have been at least a little crazy. Who could seriously look at the slimy, scaly, and water-logged product of an underwater hunting experiment and ...

The secret to being the "healthiest country" isn't deprivation; it's balance, simplicity, and connection. You don't have to ...

Nearly 12 percent of Americans have used Glucagon-like Peptide-1 (GLP-1) medications, such as Ozempic and Wegovy, for weight management or to treat diabetes, and people taking GLP-1 medications are ...