Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...