Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

What you eat can reduce — or raise — your risk for cancer. That's why oncologists pay close attention to their food, physical activity, stress-management and more. Healthy habits can improve your ...

I have sex about three times a week to exercise and lose weight, but instead, I am gaining weight. Why is that? Oleng Dear ...

It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.