Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Please provide your email address to receive an email when new articles are posted on . An umbrella review revealed that physical activity was linked to a 43% reduction in mental health symptoms. PCPs ...

It is possible that this type of compulsory physical activity may not be able to improve mental health as efficiently as leisure-time physical activity, which we often participate in because of ...

As a new year begins, Trinity Health System is encouraging residents to shift away from “all-or-nothing” thinking when it ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Severe mental illnesses, including schizophrenia, bipolar disorder and major depressive disorder, pose significant challenges in both mental and physical health. An emerging body of evidence indicates ...

Regular physical activity can improve adolescents' mental health and help with behavioral difficulties, research suggests. Engaging in regular moderate to vigorous physical activity at age 11 was ...

Moving your body helps your brain, a new study suggests. Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual meeting of the American ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...