Verywell Health on MSN
What Happens to Your Body When You Miss Regular Exercise for Weeks
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...
He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...
The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...
13d
Scientists Track Human Fitness for Nearly 50 Years and Discover When Physical Aging Really Starts
A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...
MedPage Today on MSN
Regular physical activity thwarts fatigue, boosts QoL in colorectal cancer
Investigators found a consistent relationship between physical activity and both fatigue and QoL. Patients with little or no ...
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