Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.