This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...