Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

A "sense of agency" refers to having control over our actions, of making something happen. I’m physically disabled, and one way I cope with my physical limitations is by cultivating agency in my body ...

Physical movement is absolutely crucial for brain health. Regular physical activity enhances blood flow to the brain, which delivers oxygen and essential nutrients that support the growth and survival ...