Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren't the only tool available. Resistance bands have become an ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Osteoarthritis (OA) is a common disease of aging responsible for chronic disability among older adults with approximately 70 million (20% of the population) being affected currently in the United ...

Psoriatic arthritis (PsA) can cause pain, swelling, and stiffness in your joints and muscles. Over time, it can limit your range of motion and make it hard to do your daily tasks. While medications ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Water therapy and exercise are also among the most beneficial methods to improve pain and physical function, new research finds. A new study found that low-cost, non-drug methods were more effective ...