Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

If you're trying to get some neck pain relief, there's one major thing you're missing: stretching out the front of your body as well as the back. If you have a tight neck and shoulders, you probably ...

I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my chronic ...

Physical therapist Scott Nicklas from Advanced Pain Care visited Studio 512, where he shared that physical therapy is more ...

What do massage guns do? Massage guns may relieve tension and soreness by combining massage and vibration therapy—but there isn’t a lot of research out there on massage guns and their efficacy. “While ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.