Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Can exercise treat depression? A major review finds it's as effective as therapy. Learn about the safest, most effective ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.