This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...