Are you hard core? If you’ve recently added a Pilates-based routine to your exercise program, you could be, since Pilates focuses on the body’s core (abdominals, lower back and spine). The 90-year-old ...

Join Pilates instructor Kristin McGee as she leads two half hour workout sessions that focus on toning the arms legs and abs Mix up the routines and decide for yourself what to focus on toning With DJ ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...