A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

The key is knowing how to do a plank, however. As good as the exercise is, you have to do it exactly right to reap the benefits. As one of the best core exercises to do at home, the plank can also ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

As we head into fall, many Houstonians are gearing up for running season. Fitness trainer Maddy Falivene demonstrate some exercises that can help overall conditioning and toning for your next run.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

Planks are pretty much your best friend when it comes to buiding badass core strength. But if you've ever worked 30- or 60-second timed planks into your routine, you know they can be pretty damn ...

Ask any strength or run coach one of their favorite moves for core stability and they’re likely to answer with “planks.” This traditional core exercise targets the abdominal muscles, including those ...

Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability, ...